The new school year has started and even though my kids have been out of school for many years, I still look at this time of year as one of new beginnings. A time to refocus on my goals and priorities – especially my health. And when I talk about health, I mean everything that embodies us – physical health, mental health and spiritual health. It’s a good time of year – coming off the summer travel and celebrations and prior to the holidays to do a total reset. A 30 Day Reset. A 30 Day Reset of my body mind and soul.
I believe in The 30 Day Reset SO MUCH, that I became an affiliate for the program. That means if you purchase The 30 Day Reset, I’ll receive a commission at no extra cost to you.
What is the 30 Day Reset?
I should start with what it’s NOT! It is not a diet program. My goodness, when I started this I felt like I had been following some kind of DIET/Program/Food Rule list since my youngest child was born – 28 YEARS AGO!!!!
It is a Nutrition + Movement + Mindset program that will help you focus on self-care and dropping the heaviness you feel – mind, body, and spirit.
Sound kind of “Woo-Woo”? Yea, it did to me too. But Sally Twellman is the real deal. She is a Registered Dietician (which means anything she teaches about nutrition is backed by science and not the latest diet fad) and a certified life coach. Because let’s face it, if we are going to focus on our struggles with weight and health issues, we can’t just read a book or follow a bunch of food rules. We have to start with how we think about ourselves, our lifestyle and the things we’ve been telling ourselves about diet, nutrition, and exercise.
30 Day Reset | My Experience and Results
I did the 30 Day Reset last Spring and continued with one on one coaching from Sally to help me with some health issues. Frankly, I didn’t always like the body I saw in the mirror, but I was so over worrying about it to the point where I was willing to go on another diet. Why would I? My “28-year diet” had left me heavier than I had ever been!
However, when I had routine blood-work done a few months ago and found that I was dangerously close to being pre-diabetic, that got my attention! I needed to do SOMETHING!
Since doing the 30 Day Reset and working with Sally:
- I have lost 5 inches.
- I’m down a size.
- I no longer struggle with binge eating or night eating which were 2 big things for me.
- I go out to eat more, order what I want (no more Chicken Caesar Salad for me!) and enjoy it.
- I cook food that I enjoy and leaves me feeling satisfied.
- I exercise because it FEELS GOOD – not because I’m trying to burn off the calories I consumed in that big piece of chocolate cake.
- I have learned to recognize stress in my life and find healthy ways to deal with it.
- In addition to nourishing my body with food, I’ve learned to pay attention to the things that nourish my mind and spirit and take the time to nourish myself in those areas EVERY DAY.
- I have learned to take care of myself and not to neglect my health, my spirit, my creativity and things I enjoy in order to care for others. Yes, I do care for my family. But I care for myself FIRST so I can fill up my own well. I am then able to care for others in a healthy, non-resentful way.
How do you know if the 30 -day Reset is for you?
The 30 Day Reset is Perfect if you want to…
- Jump Start Your Weight loss
- Increase your Energy
- Stop Your Cravings and Emotional Eating
- Start allowing your body and intuition guide your food choices (drop the food rules!)
- Begin to feel Healthy and Confident in your body right now(!)
- Transform your body and your life from the inside out!
[bctt tweet=”30 Day Reset | Drop the heaviness in your mind, body & soul | nutrition+mindset+movement” username=”MySideof50″]
The 30 Day Reset Program Options
- Comprehensive Nutrition and Lifestyle Guide
- With over 40+ Recipes
- Exercise guide that allows you to choose fitness track that meets your specific goals (fat loss, muscle gain, improve health)
- Nourish diary to help you dig deep and transform during the 30 Day Reset
I recommend this option
+ Basic Program
+ Daily Wellness Inspiration and Knowledge.
- Each day of the 30 Day Reset, you will receive new and life changing wellness wisdom, to help you create massive shifts in all aspects of your body and your life. Remember this isn’t a diet program, this is the start of your whole life transformation –> the body, mind and soul kind!
- Some of the Daily wellness topics include:
- Intuitive and Mindful Eating Principles
- The latest health and body transformation research (exercise and nutrition)
- Time management tools to help you create more flow in your life
- Movement and Exercise Tips
- Sleep Hygiene information
- Stress management tools
- Meditation guide for beginners + guided meditations to get you started on your journey to total enlightenment.
- Success mindset tools
- Some of the Daily wellness topics include:
+ Weekly Live Group Coaching
- Weekly Live group coaching calls where I will dive deeper into the daily topics & answer your burning Reset questions! (during Reset period)
+ Access to the Exclusive 30 Day Reset Community on Facebook
- Massive Accountability (huge key to success!)
- Super love and support from your coaches and a new group of like-minded friends who are focused on personal growth and transforming their lives!
- Weekly Live group coaching calls. I will dive deeper into the daily topics & answer your burning Reset questions!
- Life-Time access to this awesome transformative group, where you can join the party every time I start a new 30 Day Reset session.
The one-on-one coaching REALLY helped me move forward into transforming my health and mindset!
+ Transformational Program
- Daily Wellness Inspiration
- Exclusive 30 Day Reset Community
- Weekly live group coaching calls
+ 1: 1 Wellness Coaching $330 value alone!)
- 2 x 1:1 50 minute coaching sessions during the 30 Day Reset with one of the 30 Day Reset Coaches to help you personalize your diet and fitness, eliminate roadblocks and achieve your goals with ease! ($330 value alone!)
- Open invitation to email your coach throughout the Reset
- Exclusive discount for future 1:1 Coaching packages following the 30 Day Reset.
Are you ready to drop the heaviness and transform into who you want to become?
You might also like: New Year’s Resolution: I’m NOT Losing Weight