Traveler’s constipation. Is this a problem for you? If so, you are one of the estimated 40% of people who suffer from constipation when you travel. Talk about a way to mess up a great vacation!
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Why do people suffer from traveler’s constipation?
- Different meal times, sleeping schedule and jet lag can throw off your circadian rhythm and affect your digestive process.
- Safe toilet syndrome – not being able to relax enough to go in an unfamiliar bathroom.
Today, I am pleased to introduce Jess Brassington, a nationally certified holistic health coach who empowers her clients to take control of their health through food and lifestyle changes. Here, she shares her experiences with traveler’s constipation and how she “nips it in the bud” before she even starts a trip.
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Take Control of Traveler’s Constipation and Make Traveling Comfortable Again
Are you ready for vacation and a little travel time? There is so much to do. Are you prepared? Finding your luggage. Picking out just the right outfits. Deciding on regular or travel size toiletries. Figuring out how many pairs of shoes you can bring.
But… did you remember to include your digestive health? I don’t know about you, but many times in my past travel efforts, I had a history of not being able to go the restroom ( at all ). It was so frustrating!
My husband and I decided to get away on a much-needed trip, alone! We chose the Bahamas. A place you don’t want to think about constipation and being miserable.
I knew we would be around many public restrooms and of course, my fear of pooping (yes, I said the *P* word) in public restrooms doesn’t ever help a situation where there is a problem already.
If you’ve ever had a fear of “going” in public restrooms, read here how I overcame my fears!
Who wants to be uncomfortable when you are planning a romantic getaway? Or a special trip with your family? Not me. I’d had enough of this problem! I decided I wouldn’t let this problem affect my travel plans and my much needed R&R. I made up my mind to be intentional about digestive health BEFORE I left for a trip.
This is what I do now to prepare for traveling away from home.
TRAVEL TIPS To Avoid Traveler’s Constipation
Take probiotics at least 2 weeks before you leave
I’m BIG on probiotics, prebiotics, enzymes, and great gut health in general. So many Americans suffer from symptoms stemming from an imbalance in their guts due to stress, processed foods, medications, etc. I take these daily but it’s especially important before a trip. You’ll be flying, exposed to a new area, foods, and germs. Support your immune system to keep it healthy and create a better environment to handle these changes and remain above the wellness line.
Bring Probiotics With You
I bring probiotics along with me on travels and make my husband take them also! Probiotics help restore the “good” bacteria in our guts that are often killed off by environment and lifestyle choices. Professional Supplement Center has a great selection of high quality probiotics.Take probiotics before & during your trip to avoid traveler's constipation. Click To Tweet
Do you experience traveler’s constipation or other tummy issues while traveling? If so, let me know! I want to help and bring more tips people need!
From Cathy – I love Jess’ idea of getting ahead of the issue by taking probiotics. But there are also some things you can do while traveling to help avoid traveler’s constipation.
- Take a walk when you wake up. Exercise increases the motility of the GI tract.
- Don’t sit for too long. If you are on a long flight, set a timer on your phone and take a walk every hour. If you are waiting in the airport – walk around. Don’t sit waiting for your next flight. Traveling by car? Schedule regular breaks to stop and get out of the car.
- Don’t skimp on fiber. Most of us don’t think a lot about fiber when we’re traveling. We’re focused on decadent treats and enjoying regional favorites – at least that’s what I do! You can still do that, but be sure and include produce at every meal and have fruit for at least 1 or 2 snacks.
- Drink lots of water. This will keep you from getting dehydrated and helps fiber more effective.
Do experience any kind of “digestive distress” when you travel? What are your tried and true methods to remedy those painful and inconvenient episodes?
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